fitness-love-health:

keepfitstayfab:

fiti-vation:

What to Eat After a Workout

or anytime really!!

PERFECT

(via skinnybubble)

As She Runs Home: My Workout For Saturday March 16

as-she-runs-home:

I earned 963 points for my workout on Fitocracy!


  • Push-Up +57 pts

    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
    • 10 reps (+19 pts)
  • Body Weight Squat +8 pts

    • 10 reps (+8 pts)
  • Body Weight One-Leg Squat +90 pts

    • 10 reps (+45 pts)
    • 10 reps (+45 pts)
    • 1 set each side!
  • Plank +159 pts

    • 30…

(via as-she-runs-home-deactivated201)

one simple way to eliminate calories.

one simple way to eliminate calories.

apples nachos 👌💪

apples nachos 👌💪

simple ways to to live healthy, laugh daily, and love unconitionally.